Seaweed Sesame Ginger Salad (Printable Version)

Tender seaweed meets crisp vegetables in a zesty sesame-ginger dressing. This refreshing Japanese-style dish comes together quickly for a light, healthy option.

# What You Need:

→ Seaweed

01 - 1 ounce dried wakame seaweed

→ Vegetables & Aromatics

02 - 1 small cucumber, thinly sliced
03 - 1 small carrot, julienned
04 - 2 scallions, thinly sliced

→ Dressing

05 - 2 tablespoons toasted sesame oil
06 - 1.5 tablespoons rice vinegar
07 - 1 tablespoon low-sodium soy sauce or tamari
08 - 1 tablespoon freshly grated ginger
09 - 1 tablespoon maple syrup or honey
10 - 1 teaspoon toasted sesame seeds
11 - 0.5 teaspoon chili flakes, optional

→ Garnish

12 - 1 tablespoon toasted sesame seeds
13 - 1 tablespoon fresh cilantro or parsley, chopped, optional

# How To Make:

01 - Place dried seaweed in a bowl and cover with cold water. Soak for 7 to 10 minutes until fully rehydrated and tender. Drain thoroughly and squeeze out excess water.
02 - Transfer rehydrated seaweed to a large bowl and add sliced cucumber, julienned carrot, and sliced scallions.
03 - In a small bowl, whisk together sesame oil, rice vinegar, soy sauce or tamari, grated ginger, maple syrup or honey, sesame seeds, and chili flakes if using.
04 - Pour dressing over vegetable and seaweed mixture. Toss gently to combine all ingredients evenly.
05 - Transfer to a serving bowl. Top with additional sesame seeds and fresh cilantro or parsley if desired.
06 - Serve immediately or refrigerate for 15 to 30 minutes to enhance flavors before serving.

# Expert Suggestions:

01 -
  • Quick and easy preparation in just 15 minutes with zero cooking time.
  • A healthy, nutrient-dense salad that is both vegan and naturally gluten-free if tamari is used.
  • The perfect balance of crunchy vegetables and tender rehydrated wakame.
02 -
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Chilling the salad for 15-30 minutes before serving significantly enhances the aromatic ginger and sesame flavors.
  • Use low-sodium soy sauce to keep the salt levels balanced and allow the seaweed's natural flavor to shine.
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