Teriyaki Chicken Bowl

Featured in: Dinner-Time Home Plates

This dish features tender pieces of chicken cooked to golden perfection and coated in a sticky, sweet, and savory teriyaki glaze. Accompanied by vibrant vegetables like carrots, bell peppers, broccoli, and sugar snap peas, sautéed until crisp-tender, it is served over warm steamed rice. Sesame seeds and sliced spring onions add a nutty crunch and fresh aroma, making each bite balanced and satisfying. The combination of flavors and textures creates a quick and flavorful main that can be customized with various vegetables or protein alternatives.

Updated on Fri, 09 Jan 2026 15:09:00 GMT
A steaming Teriyaki Chicken Bowl, featuring glistening chicken and vibrant stir-fried vegetables atop fluffy rice. Save
A steaming Teriyaki Chicken Bowl, featuring glistening chicken and vibrant stir-fried vegetables atop fluffy rice. | goldentamar.com

I discovered teriyaki chicken bowls on a rainy Tuesday when my neighbor brought one over, still steaming in a takeout container. One bite and I was hooked—that glossy, caramelized sauce clinging to tender chicken, the way it pooled into the warm rice. I spent the next week figuring out how to recreate it at home, and honestly, my version tastes even better than what inspired it.

Last month I made this for my partner on a night they were completely exhausted. They sat at the counter watching me work, and when that sauce hit the hot chicken, the smell filled the whole kitchen—suddenly they perked up. By the time we sat down to eat, they said it felt like we'd traveled somewhere, just from that one bowl.

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Ingredients

  • Chicken thighs or breasts: Thighs are more forgiving and stay juicy, but breasts work fine if you're quick with the cooking and don't overcook them.
  • Soy sauce: The backbone of the sauce—this is where you can splurge a little on something good.
  • Mirin: This sweet rice wine gives the glaze its glossy finish and authentic flavor; there's really no substitute.
  • Honey or brown sugar: Your choice here, though honey dissolves more smoothly.
  • Rice vinegar: A splash of brightness that cuts through the richness and keeps everything balanced.
  • Garlic and ginger: Fresh is non-negotiable; these two are what make people ask if you use MSG.
  • Cornstarch slurry: This thickens the sauce so it clings to everything instead of pooling at the bottom of the bowl.
  • Mixed vegetables: Use what you have—snap peas, broccoli, bell pepper, and carrots are a solid crew, but zucchini or mushrooms are equally welcome.
  • Rice: White or brown, warm and fluffy underneath everything.
  • Sesame seeds and spring onions: The finishing touches that make it look restaurant-worthy and add a little crunch.

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Instructions

Get your rice ready:
Start this first so it's warm and waiting. Use a rice cooker if you have one, or simmer it gently on the stove.
Build the sauce:
Combine soy sauce, mirin, honey, rice vinegar, garlic, and ginger in a small saucepan and bring it to a gentle simmer. You'll notice the aroma change as it warms—that's the ginger and garlic waking up. Stir in your cornstarch slurry and watch it transform into something silky and glossy within a minute or two.
Cook the chicken until golden:
Heat oil in a large skillet over medium-high heat, season your chicken pieces with salt and pepper, then let them sear without moving them around too much. They'll develop a golden crust that keeps all the juices locked in, taking about five to six minutes total.
Stir-fry the vegetables:
Push the chicken to the side, add a little more oil to the pan, then add your vegetables. Keep the heat high and keep them moving for three to four minutes—they should still have a slight snap when you bite into them.
Bring it all together:
Return the chicken to the center of the pan, pour that glossy sauce over everything, and toss for just a minute until everything is coated and heated through.
Plate and finish:
Divide warm rice among bowls, top each with the chicken and vegetable mixture, then scatter sesame seeds and spring onions across the top.
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| goldentamar.com

There's a moment when you pour that glossy sauce over the hot chicken and vegetables, and everything glistens in the steam—that's when I realize why this dish has become something I make again and again. It's not just dinner; it's an instant mood shift.

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Why This Sauce Works

The magic of teriyaki isn't just about sweetness or saltiness alone—it's the balance between them, with brightness from the vinegar and depth from the ginger and garlic. The mirin is doing more than sweetening; it's creating that characteristic sheen that makes the dish feel special. I learned this by accident when I tried skipping the mirin once and the sauce just tasted flat and one-dimensional.

Vegetable Strategy

The vegetables aren't just side players here; they add color, texture, and their own subtle sweetness to the bowl. The key is timing—you want them soft enough to eat easily but still firm enough that they feel fresh. I've found that cutting them into similar-sized pieces helps them cook evenly, and keeping the heat high ensures they stay vibrant and crisp rather than turning mushy.

Making It Your Own

This recipe is incredibly flexible, which is part of why I love it. Swap the chicken for tofu if that's what works for you, or add pineapple chunks for a Hawaiian twist. The sauce tastes wonderful with almost any protein or vegetable combination you throw at it.

  • If you're feeding someone with a gluten allergy, double-check your soy sauce label or use tamari instead.
  • Make extra sauce if you're serving people who like their rice really saucy—some people want barely enough, and others want pools of it.
  • This bowl tastes just as good at room temperature if you have leftovers, making it perfect for lunch the next day.
This delicious Teriyaki Chicken Bowl showcases perfectly glazed chicken, colorful veggies, and sesame seeds over a bed of rice. Save
This delicious Teriyaki Chicken Bowl showcases perfectly glazed chicken, colorful veggies, and sesame seeds over a bed of rice. | goldentamar.com

This bowl has become my go-to weeknight dinner and my backup plan when I need to feed people something that feels impressive but doesn't require hours in the kitchen. Every time I make it, I think about that rainy Tuesday and how one good meal can spark something in your kitchen life that keeps giving.

Recipe Questions & Answers

How is the teriyaki sauce thickened?

The sauce is thickened by adding a cornstarch slurry—cornstarch mixed with water—then simmered gently until it reaches a glossy consistency.

What vegetables best complement the chicken in this dish?

Carrots, red bell peppers, broccoli florets, and sugar snap peas provide a colorful and crisp contrast that complements the glazed chicken beautifully.

Can I use other proteins instead of chicken?

Yes, firm tofu works well as a substitute for a plant-based option, absorbing the teriyaki flavors nicely.

How do I ensure the chicken stays tender and juicy?

Cooking chicken pieces over medium-high heat until just golden ensures retention of moisture while achieving a flavorful crust.

What is the best rice to serve with this dish?

Steamed white or brown rice provides a neutral and fluffy base that balances the rich teriyaki glaze and fresh vegetables.

Can the sweetness of the sauce be adjusted?

Absolutely, you can modify the sweetness by adding more or less honey or brown sugar according to preference.

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Teriyaki Chicken Bowl

Tender chicken in sweet-savory teriyaki sauce, paired with steamed rice and crisp sautéed vegetables.

Prep Time
15 min
Cook Time
20 min
Time Needed
35 min
Created by Vivian Rose


Skill Level Easy

Culinary Origin Japanese

Makes 4 Serving Size

Diet Preferences No Dairy

What You Need

Chicken

01 1.1 lb boneless, skinless chicken thighs or breasts, cut into bite-size pieces
02 1 tbsp vegetable oil
03 Pinch of salt
04 Pinch of black pepper

Teriyaki Sauce

01 ⅓ cup soy sauce
02 ¼ cup mirin
03 2 tbsp honey or brown sugar
04 1 tbsp rice vinegar
05 2 cloves garlic, minced
06 1 tsp fresh ginger, grated
07 1 tsp cornstarch mixed with 2 tsp water (slurry)

Vegetables

01 1 medium carrot, julienned
02 1 red bell pepper, sliced
03 3.5 oz broccoli florets
04 3.5 oz sugar snap peas
05 1 tbsp vegetable oil

Base & Garnish

01 3 cups cooked white or brown rice
02 2 tbsp sesame seeds
03 2 spring onions, thinly sliced

How To Make

Step 01

Cook the rice: Prepare the rice according to package instructions and keep warm.

Step 02

Prepare teriyaki sauce: Combine soy sauce, mirin, honey (or brown sugar), rice vinegar, garlic, and ginger in a small saucepan. Simmer over medium heat. Stir in cornstarch slurry and cook for 1-2 minutes until thickened. Remove from heat.

Step 03

Cook chicken: Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Season chicken with salt and pepper. Cook until golden and cooked through, about 5-6 minutes. Remove from skillet and set aside.

Step 04

Sauté vegetables: Add remaining 1 tbsp vegetable oil to the skillet. Stir-fry carrot, bell pepper, broccoli, and sugar snap peas for 3-4 minutes until tender-crisp.

Step 05

Combine chicken and sauce: Return chicken to the skillet, pour over teriyaki sauce, and toss to coat. Heat through for 1-2 minutes.

Step 06

Assemble the bowl: Divide rice into four bowls. Top with teriyaki chicken and vegetables. Garnish with sesame seeds and spring onions.

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What You Need

  • Medium saucepan
  • Large skillet or wok
  • Mixing bowls
  • Rice cooker or pot
  • Knife and cutting board

Allergy Warnings

Review each item for allergens, and ask a health expert if you’re unsure.
  • Contains soy (soy sauce), sesame (seeds), and potential gluten. Verify soy sauce and mirin labels for gluten-free certification.

Nutrition Summary (per portion)

These are general numbers and aren’t medical advice.
  • Calorie Count: 480
  • Total Fat: 10 g
  • Total Carbohydrates: 66 g
  • Protein Content: 30 g

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